10 Easy Ways to Enrich Every Day Meals with Vegetables


1. Serve it with main lunch or dinner, always bring to the table a plate full of raw vegetables. Good sources are cucumbers, tomatoes, carrots, celery and green peppers. Consider the idea of ​​serving a different sauce with vegetables every day: hot sauce, spice sauce, sour sauce, blue cheese mashed with milk. Although it may seem unusual, believe that everyone enjoys crunchiness and freshness that gives vegetables served in this way.


2. Eat a salad every day. One bunch chopped vegetables, some sherry tomato, a few slices of cucumber or apple and get super healthy salad in the moment. The salad is a great way to start any meal.

3. Roast the vegetables. Most vegetableshave great taste when cooked in the oven with a little olive oil, vinegar, salt, pepper and garlic. In winter use root vegetables, like parsnips, white turnip, beets, carrots and potatoes. In summer bake mushrooms, pumpkins, tomatoes, onions and peppers. In general, chop the vegetables into larger pieces and bake on baking paper 20 to 40 minutes depending on the thickness of the pieces. Be sure to combine vegetables with similar hardness and the same size of the cuts should be done at the same time.

4. Put the vegetables in the freshly made soup. Potato, carrot, pumpkin, cauliflower and broccoli – cooked almost every vegetables can be prepared in soup. Recipe for vegetable soup is very simple and easy. Boil the vegetables and mash it. Add to the mixture of water in which vegetables were cooked or soup cube, and even milk. Season and leave to boil.


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