People often have no clear idea how many calories are hidden in a meal, drink or sweet treats.
Helen Bond, a consultant for dietetics, decided to make a photo series that will visually present look as 100 calories from certain foods or drinks.
See how the 100 calories foods looks, and choose some to add it to your healthy food diet menu
Use some of them as a guide to the number of calories that you enter with every single meal or snack.
200ml natural orange juice
Boiled egg medium size (57 g) and a small piece of bread
125 ml white wine
An apple and grape
One and a half slice of bacon
Half piece Kit Kat
Eight dried apricots
4 1/2Brazilian walnut
One tablespoon sunflower seeds
One tablespoon of low-fat hummus oat crackers and 10 thin slices of cucumber
A medium size banana
A serving (78 grams) integral bread and a tablespoon (5 g) peanut butter
20g cheddar cheese
Two pieces biscuit with fruit jelly overlaid with chocolate
1/3 (85 grams) of blueberry muffins
220 ml beer
150 ml chocolate milkshakes
One tablespoon raisins
Eight sticks carrots and a spoonful of tomato salsa
Use these suggestions to have a low calorie , healthy meal during your diet. After you finish all of them find out how to count your calories.
Or, for a full fat burning system, try the Fat Diminisher System!