People often have no clear idea how many calories are hidden in a meal, drink or sweet treats.

Helen Bond, a consultant for dietetics, decided to make a photo series that will visually present look as 100 calories from certain foods or drinks.

See how the 100 calories foods looks, and choose some to add it to your healthy food diet menu

Use some of them as a guide to the number of calories that you enter with every single meal or snack.

27 strawberry

strawberries low calorie

200ml natural orange juice

200 ml natural orange juice

Boiled egg medium size (57 g) and a small piece of bread
Boiled egg medium size (57 g) and a small piece of bread
125 ml white wine

125 ml white wine

An apple and grape

An apple and grape cluster

Three tablespoons low-fat hummus, 8 carrot sticks and cucumber sticks 8
Three tablespoons low-fat hummus, 8 carrot sticks and cucumber sticks 8
One apple and oghurt with 125 g low fat
An apple and 125 g of low-fat yogurt
 One and a half slice of bacon

One and a half piece of bacon

Half piece Kit Kat
100 calories
Eight dried apricots

Eight pieces of dried apricot

80 Mulberry
80 crnici
4  1/2Brazilian walnut

Four and half Brazilian orevčinja

One tablespoon sunflower seeds
One tablespoon sunflower seeds
100 Calories Picture Illustrated
One tablespoon of low-fat hummus oat crackers and 10 thin slices of cucumber

One tablespoon of low-fat hummus oat cake and 10 small pieces of cucumber

A medium size banana

A medium-sized banana

A serving (78 grams) integral bread and a tablespoon (5 g) peanut butter

A serving (78 g) whole-grain bread and a tablespoon (5 g) peanut butter

Four peaches

Chetyry iron

20g cheddar cheese

20 g Cheddar cheese

Two pieces biscuit with fruit jelly overlaid with chocolate

Two pieces of biscuit with fruit jelly overlaid with chocolate

1/3 (85 grams) of blueberry muffins

1/3 (85 grams) of blueberry muffin

220 ml beer

250 ml of beer

150 ml chocolate milkshakes

150 ml chocolate milkshakes

One tablespoon raisins

One tablespoon raisins

Eight sticks carrots and a spoonful of tomato salsa

Eight carrot sticks and a spoonful of tomato salsa

Use these suggestions to have a low calorie , healthy meal during your diet. After you finish all of them find out how to count your calories.

Or, for a full fat burning system, try the Fat Diminisher System!

 

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