Start the morning with a glass of healthy smoothie full of vitamins.

Vitamins give energy to our body throughout the day and make you able to perform the daily activities. Cup full of vitamins protects the body from various diseases and also improve the immune system.

Here, we offeer you five delicious and healthy smoothie recipes

Healthy drinks

Tropical healthy smoothie with a peach and mango

Ingredients:

  • 120 ml non-fat yogurt
  • A half peach
  • 2.1 g chopped mango
  • 120 oz peach nectar
  • 1 tablespoon of honey

Mix all ingredients into the blender and serve in a glass with a few ice cubes.

Mango Peach

Banana smoothie for breakfast

Ingredients:

  1. frozen banana (chopped into small pieces)
  2. 120 ml milk with low-fat or skim milk
  3. 240 ml non-fat yogurt
  4. Crushed ice
  5. 1 tablespoon honey
  6. Very little ground nutmeg

Mix all ingredients in blender, except yogurt. Leave well together and add the yogurt and mix a few seconds.

Banana squeeze

1 COMMENT

  1. Rosie in AK:If its still in question why some chosoe to eat so much Greek yogurt as if its another chia seed to encourage weightloss- but we eat it because the thick plain yogurt tastes better than sour cream on my spicy turkey & yam tacos. Mmm it pairs nicely with the heat.I also thought it was healthier because in addition to the probiotics and good bacteria it had a good amount of protein in it. Jamie Lee Curtis on that yuck yogurt I am certain they got in trouble for saying it helps more so than other yogurts for digestion and they have no back up to say so.

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