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Thursday, July 20, 2017
The 3 Week Diet

Food & Nutrition

Recipes & Healthy food


how to lose belly fat with sassy water
Sassy water is magical drink and your first step to flat belly. Cynthia Sass, the nutritionist that actually “invented” this drink says that this magical water has amazing effect on digestive system. Ingredients: 2 liters or 8 ½ cups of fresh water; 1 teaspoon fresh ginger, grated; 1 medium cucumber peeled and sliced thinly; 1 medium lemon, sliced thinly; 12...

13 Easy Tips To Look Younger

It's so simple now, just use these 13 tips as you everyday habits and results will be obvious.   Smile, wide! Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older;...

Dried Plums Extremely Lowers Risk for Colon Cancer,Diabetes, Heart Disease, and More!

As with most cancers, diet is thought to play a role in your risk of colon cancer. It’s known, for instance, that a diet high in processed meats like hot dogs and certain luncheon meats, increases your risk, while a diet high in whole foods, such as vegetables and fruits, lowers it. In case you’re...


More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include: -Colitis -Constipation -Crohn’s Disease -Irritable Bowel Syndrome Plus colon issues leads to colostomy surgery for more than 100,000 people each year. Some healthcare professionals say the average...

You’d Never Guess How to Prepare this Chocolate Sacher Cake Recipe

the klasic cocholate sacher cake
Chocolate Sacher Cake Recipe - The classic recipe Preparation time : 45 minutes without cooling Baking time: approx. 50 minutes Ingredients :   For the dough : 150 g of dark chocolate 6 egg whites 160g soft butter or margarine 160 g sugar 1 pack vanilla sugar 6 egg yolks 100g breadcrumbs   For the filling : 125 g of apricot jam   For the topping : 60 g sugar 7 tablespoon water 200 g...

How Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain!

Most cereals are promoted as "health foods" by the giant food corporations.  However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.  I'll explain why below... If you care at all about your...

Homemade Pizza – Pizza Specials

Home Pizza
This is one of the best homemade Pizza recipes that I have ever taste ... for pica lovers Preparation    Dough: 500 g Flour, 20 g yeast, ¼ lukewarm water, 1/2 teaspoon salt. Put the flour on the board. In the middle make a dent. Crumble the yeast and with water make kvass. Sprinkle a little flour to the top....

Attention – Precautions While Having Fast Food

Fast food hamburger
Precautions While Having Fast Food Health specialists indicate that eating fast food is a habit that one cannot quit easily without consistent help. · People who have developed the habit find it hard to keep away from fast food. · Everyone should be aware of the numerous ways in which it affects body health because fast food usually contains many...

Provide More Energy With Three Fresh Fruits – Guess Who?

Apples as fresh fruits
Fresh Fruits for This Summer - Three Superfoods In the endless sea of healthy foods and full marketplaces of various fresh fruits, we suggest you kind of foods that allows your body to satisfy the basic daily nutritional needs. Of course, you can’t eat each of these foods every day, so you can replace them...

Here’s why coffee can be extremely GOOD for you if you do it right!

Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But most people don't think of it as a "health drink".  And it's certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers. So what's the best way to make a healthy...

No doubt that Shiitake Mushrooms Are Healthiest Foods On The Planet!

It's no secret that shiitake mushrooms are one of the healthiest foods on the planet, used extensively in ancient Chinese medicine. Scientists have now proven that shiitake mushrooms offer antiviral, cholesterol-lowering and cardiovascular support, and amazingly, properties in just the right amounts to augment the immune system, revving it up or leveling it off where...

Healthy Banana Smoothie Recipe

Banana Smoothie1
Healthy smoothie recipe represent itself with Amazing Banana Smoothie Recipe The breakfast is the mainly meal of the day. You should always choose what to eat in the morning. This is one of the best meals full of vitamins and enough calories that you need - Banana Smoothie Recipe. Ingredients 2 bananas 180 ml ​​yogurt 250 ml milk 4-5 tablespoons of...

Express weight loss plan: 4 pounds with three day diet

weight loss
There are 2 types of three day diet that you can eliminate your extra weight without starvation. During these three days you will  lose 3-4 pounds.   1 Type of three day diet If you wish better taste of your food, you can add spices, as salt, pepper, lemon, vinegar, soy sauce, mustard and ketchup. Day 1 Breakfast - coffee or tea, half...

Sexy Chocolate Mini-Bomb

Sexy Chocolate Mini Bomb
Who says that only a few ingredients can make a delicious dessert? And when you mention that it is prepared very quickly, then it is obvious that you must try this quick recipe. This dessert is a favorite for all the people that have try this recipe. Children and certainly the older ones adore chocolate. INGREDIENTS •...




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