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Wednesday, September 20, 2017
The 3 Week Diet

Food & Nutrition

Recipes & Healthy food

You’d Never Guess How to Prepare this Chocolate Sacher Cake Recipe

the klasic cocholate sacher cake
Chocolate Sacher Cake Recipe - The classic recipe Preparation time : 45 minutes without cooling Baking time: approx. 50 minutes Ingredients :   For the dough : 150 g of dark chocolate 6 egg whites 160g soft butter or margarine 160 g sugar 1 pack vanilla sugar 6 egg yolks 100g breadcrumbs   For the filling : 125 g of apricot jam   For the topping : 60 g sugar 7 tablespoon water 200 g...

Healthy Watercress in Pineapple Juice

Vegetable Juice Recipe
You may have tasted a lot of fruit juice and vegetable juice, what about the mixture of Vegetable Fruit Juice Recipe? This Watercress in Pineapple Juice could be your good start. Watercress is my special green vegetable. I like the "crunchy" of the watercress and the taste is also unique on my tongue. The fruit I chose is...

Homemade Pizza – Pizza Specials

Home Pizza
This is one of the best homemade Pizza recipes that I have ever taste ... for pica lovers Preparation    Dough: 500 g Flour, 20 g yeast, ¼ lukewarm water, 1/2 teaspoon salt. Put the flour on the board. In the middle make a dent. Crumble the yeast and with water make kvass. Sprinkle a little flour to the top....

How Is the Proper Way To Wash Vegetables?

washing fruits and vegetables
Surely, It is More Than Just About Watering Vegetables Raw ingredients has un-hygienic potent of some disease and illness, therefore wash your veggies carefully. Here are the guidelines for washing vegetables properly: When washing the greens for salad, never put them under running water, it will damage the leaves. Instead, place the leaves in a bowl filled...

Two Irresistible Ice Cream Fruits – Refreshing For A Hot Summer Days

strawberry cup ice cream
Strawberry Ice Cream Strawberry ice cream is one of the most popular fruit ice cream with his color and so tasteful. As a special strawberry ice cream recipe I will present a strawberry yogurt ice cream. This is a recipe from my grandmother  and it’s made before ​​15 years ago for the first time,and since then...

Cool Pumpkin Shake Recipes

Pumpkin Shake
Have you ever tried to make natural shake of pumpkin?  If not, this is the right moment for it. Pumpkin season is in full swing, so use this time to prepare healthy and delicious shake.           INGREDIENTS   500 g pumpkin (cooked) 750 ml milk 200 ml vanilla yogurt Little cinnamon Little nuts, almonds (for decoration)   PREPARATION   1. Peel the pumpkin, cut it in pieces...

Shocking Sweet Cookie Bomb

Rafael Bombs
This is Sweet Cookie Bomb - Named Raphaelo This is an easy, quick and sweetly recipe. Total time for preparing is 15 min.You have to make this sweet cookie and of course  enjoying with preparation and surprise someone (maybe your love). Ingredients 200 grams Biscuits 100 grams of coconut flour 150 grams Hazelnuts 200 grams Margarine 100 ml Milk 400 grams of powdered sugar   Preparation...

Aloe Vera – Miracle of the Nature with Amazing Healing Benefits

Aloe Vera gel
Aloe Vera Aloe Vera is a plant from tropical and subtropical regions, and belongs to the family of creepers, but not from the family of cactuses as it looks. The plant is without stem, leaves with length of 75-120 cm with light green color. There are more than 200 species of Aloe but the most useful is...

The Secret of Natural Fruit and Vegetables Juices

Natural Fruit and Vegetable Juices
Your current health will be great if you use natural fruit and Vegetables Juices. First of all, natural fruit juices can cause a rise of blood sugar. Healthy individuals, doesn’t have problems because the natural sugars from the fruits are easily digestible. If you are healthy, the probability that you will get diabetes is very small. If...

Flavorful Chicken Vegetable Soup

Chicken Vegetable Soup
Amazing Chicken Vegetable Soup Healthy chicken vegetable soup is our best friend in winter days when it’s cold and when the flu is nearby us? Easy and quick preparation of these  soup  is the main advantage.Read carefully and make it immediately!!!! Ingredients of  Chicken Vegetable Soup 100 grams chicken 100 grams carrots 100 grams cauliflower 100 grams peas 100 grams broccoli 50 grams parsley Preparation of Chicken Vegetable Soup   At...

Royal Jelly – Nutritional Bomb and Protector of Many Diseases

Royal jelly consuming
Royal Jelly - The Life Princess Royal jelly contains vitamins of B group especially high concentration of vitamins B5 and B6, vitamins A, C, D and E, various minerals, enzymes, amino acids, 18 types of many useful substances that prevent the growth and multiplication of bacteria and viruses. Royal jelly is extremely nutritious, rich with various...

Eat and Leave Longer with the Most Powerful Fruit-Blueberries

Blueberry 1
Blueberries-Eat and Leave Longer with the Most Powerful Fruit Blueberries are the most powerful fruit that has very low calories, and a lot of medicinal ingredients. Blueberries (Vaccinium myrtillus) grows as an evergreen shrub highest over thirty centimeters ,with a tiny berry fruits that is so sweet. It grows at high altitudes, between forests or in rare woods. In Europe...

Provide More Energy With Three Fresh Fruits – Guess Who?

Apples as fresh fruits
Fresh Fruits for This Summer - Three Superfoods In the endless sea of healthy foods and full marketplaces of various fresh fruits, we suggest you kind of foods that allows your body to satisfy the basic daily nutritional needs. Of course, you can’t eat each of these foods every day, so you can replace them...

Healthy Lunch for Weight Loss

Healthy lunch
Healthy lunch for weight loss Healthy lunch is one of the important meals for weight loss. Eating healthy food is the essential element for our body. The first step for weight loss is giving up of the bad habits. Eating clean and healthy food is also very important. Increasing a portion size is going to according your...




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