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Tuesday, April 25, 2017
The 3 Week Diet

Food & Nutrition

Recipes & Healthy food

How Is the Proper Way To Wash Vegetables?

washing fruits and vegetables
Surely, It is More Than Just About Watering Vegetables Raw ingredients has un-hygienic potent of some disease and illness, therefore wash your veggies carefully. Here are the guidelines for washing vegetables properly: When washing the greens for salad, never put them under running water, it will damage the leaves. Instead, place the leaves in a bowl filled...

Eat and Leave Longer with the Most Powerful Fruit-Blueberries

Blueberry 1
Blueberries-Eat and Leave Longer with the Most Powerful Fruit Blueberries are the most powerful fruit that has very low calories, and a lot of medicinal ingredients. Blueberries (Vaccinium myrtillus) grows as an evergreen shrub highest over thirty centimeters ,with a tiny berry fruits that is so sweet. It grows at high altitudes, between forests or in rare woods. In Europe...

Super healthy homemade OREOS

I know that you were all dreaming about eating of your favorite Oreo's all day long, without huge intake of calories, and all that to be healthy! I don't think that it is a dream anymore! image source: The Food Maters Team It may be America's favorite cookie, but that this raw, healthy homemade oreos are...

Shocking Effects and Healthy Benefits of Goji Berry Fruit – Is This a Natural Superfood??

goji berries
Short history and interesting names of Goji Berry In recent years the use of goji berry is exponentially growing in European and American markets. Goji berries are coming from Himalayas where the people used them for hundreds of years as ingredients in a many recipes and also in a medicine for their excellent properties. In Asia, people called them " red diamonds...

Top 5 explosive healthy foods – Guess who?

healthy foods
Healthy foods for your health Each of us has some health problems. The main problem is food. In this post you will find what kind of healthy foods you should consume to have healthy body and be so happy and satisfied.   Guava - One of the Best Healthy Foods Guava is a small tropical fruit which contains...

When You Read How Healthy And Low-Calorie They Are, You Won’t Stop Eating Them!

Could the fountain of youth be found in fiber? It’s well documented that fiber— a type of carbohydrate that the body cannot digest — has numerous nutritional benefits, such as promoting a healthy digestive system, lowering cholesterol levels, and aiding in weight loss. And now, a recent study published in The Journals of Gerontology shows...

Several Tea Suggestions for Your Health and Weight Loss

Several Tea Suggestions for Your Health and Weight Loss The tea is hot and tasty beverage that positively affect to our health. If you don’t know what kind of tea you should make today, check out the following few tea suggestions. White tea If you want to try something new, start with the white tea .It’s not...

Delicious Freshwater Prawns with Special Sauce

Freshwater Prawn with Special Sauce1
This is the special meal of prawns dry fried in a sweet, slightly sticky and special sauce.Try it for your dinner today. Ingredients:   5 medium  freshwater prawns, over 1.5kg 1 red chilli, finely sliced 13g ginger, finely sliced 10g garlic, finely sliced 40g onion, cut into 5 cm lengths   Seasoning: 2 tbsp soy sauce 3 tsp sugar 3 tsp chicken stock powder 1 tbsp oyster...

Fruit Cocktail Recipe – Healthy Fruit Cocktail Recipe- Healthy Non Alcoholic Drink

Healthy Nonalcoholic Fruit Cocktail Recipe
This is an idea for preparing non-alcoholic drink, refreshing and quick cocktail at your free time. Ingredients and Preparation of non alcoholic drink Mix in large bowl: 0.5 l Bifruit blueberry nectar 0.25 l Bifruit nectar orange 0.25 liter soda Pieces of fruit Lots of ice cubes Serve in smaller bowls and enjoy! Related articles Designer Drinks 3: Even More Cocktails for the Design-Minded 7 Nonalcoholic Drink Recipes for...

Tasty Pan with Rice and Minced Meat

Pan With Rice and Minced Meat
What is your favorite lunch ? Is it with rice and minced meat than this recipe is for you, straight & classic, so we recommend that you prepare at the earliest opportunity . A true gourmet delight . Good appetite . Pan with rice and minced meat PREPARATION : 30 min . Cooking: 30 min . TOTAL : 60 MIN . INGREDIENTS 200g...

Lovely and Healthy Beetroot Salad with Probiotic Yogurt

Beetroot Salad with Probiotic Yogurt
Here's a great recipe for beetroot salad with an incredible supper sauce:   Ingredients: 500 g roasted beets 2 cloves of garlic 1/2 teaspoon salt 2 teaspoons fresh lemon juice 500 g probiotic yoghurt 1 tablespoon finely chopped dill   Prep time:   Grand the beetroot on a large grater previously roasted for about 40 minutes at 250 degrees C. Crush the garlic with the salt in a small pestle and...

Low calorie foods : containing only 100 calories

People often have no clear idea how many calories are hidden in a meal, drink or sweet treats. Helen Bond, a consultant for dietetics, decided to make a photo series that will visually present look as 100 calories from certain foods or drinks. See how the 100 calories foods looks, and choose some to add it to your...

What happens to your body when you stop eating bread?

You can not imagine the day without bread, the favorite part of every meal, can you?  But did you know that is also a carbohydrate bomb that comes in various forms , some of which are very harmful to our body and line? What will happen to your body if you completely stop eating bread ? 1. You...

Save Your Health With One of the Most Irresistible Fruit – Banana

Why is so necessary to eat Banana??? There is no secret that athletics and other sportiest consume this power fruit. Eating banana or more bananas means more energy for our body and making a strong immune system that is prepared to fight with many diseases. Banana composition Banana contains a lot of carbohydrates (20 %) , a few...




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