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Tuesday, May 30, 2017
The 3 Week Diet

Food & Nutrition

Recipes & Healthy food

Today More than Ever You Have to Change Your Live with St.John’s Wort plant

St.John’s Wort
St.John's Wort Foreign names : English: - St.John's Wort; German: Johanniskraut echtes; French: Le mille - Pertuis; Italian: Isperico Pilatre. HISTORY AND NAME EXPLANATION OF St.John's Wort: The homeland of St.John’s Wort is Europe and Siberia, but now it’s widespread in all subtropical and temperate climates. In the past this plant was used for exorcise the evil spirits...

Shocking Effects and Healthy Benefits of Goji Berry Fruit – Is This a Natural Superfood??

goji berries
Short history and interesting names of Goji Berry In recent years the use of goji berry is exponentially growing in European and American markets. Goji berries are coming from Himalayas where the people used them for hundreds of years as ingredients in a many recipes and also in a medicine for their excellent properties. In Asia, people called them " red diamonds...

Sexy Chocolate Mini-Bomb

Sexy Chocolate Mini Bomb
Who says that only a few ingredients can make a delicious dessert? And when you mention that it is prepared very quickly, then it is obvious that you must try this quick recipe. This dessert is a favorite for all the people that have try this recipe. Children and certainly the older ones adore chocolate. INGREDIENTS •...

Several Tea Suggestions for Your Health and Weight Loss

Several Tea Suggestions for Your Health and Weight Loss The tea is hot and tasty beverage that positively affect to our health. If you don’t know what kind of tea you should make today, check out the following few tea suggestions. White tea If you want to try something new, start with the white tea .It’s not...

My Grandmother Soft Yellow Rolls…Yummy

Yellow rolls
  My Grandmother is The Champion in Making Soft Yellow Rolls,this is her story ... Ingredients For dough  150 g mashed pumpkin 3 tablespoons oil 20 g yeast 1/2 teaspoon salt 1/2 tsp. sugar 125 ml kefir or yogurt 125-25ml hot water 600g flour   Coating the dough 100 g butter (or margarine with butter flavor) 1 egg For coating roller 1 egg white 1 tablespoon mayonnaise Preparation of soft yellow rolls: Put the yeast in...

Cashews health benefits: healthy stomach & better concentration

cashews benefits
Cashews  except for being very tasty snacks , are also are very friendly to the body. The fruit of this exotic plant is a treasure trove of nutrients - vitamins C, B1, B2, B6 and E, and niacin , zinc , potassium , sodium , copper , fluorine , iodine , calcium , iron and phosphorus....

Sweet and Sour Vegetable Dish Recipes

Corn Salad
Two Vegetable Dish Recipes To prepare sweet veggies salad, I suggest adding some other ingredients, let's say, lemon juice for the flavor. It is better this way, since the sweet taste will be strongly enhanced. The first recipe is quite simple to prepare and need no special dressing on it. However, the mixture of cilantro and...

Make Your Day Special with Amazing Blueberry Cake

blueberry cake
Blueberry Cake for the Weekend Blueberry is used as fresh fruit, dried fruit, jam, jelly, juice, syrup, syrup or tea, and in some areas it is used as an ingredient for making wine and brandy. Something special for me is a blueberry cake.I will spend the special recipe with you. For the surface 10 g biscuits 1 teaspoon...

Shocking Facts about White Sugar That You Should Know

white sugar lips
White Sugar-The Biggest Killer of the 21-st Century White sugar is the biggest enemy of the humans. Almost everyone enjoys in a white sugar, but the expert says that we are not aware how much sugar we are consuming per day. The biggest negative effects that white sugar can cause are: The refined sugar is associated with a...

Food That Will Keep You Full Longer

Eat a croissant or a small serving of fries with a diet soda and you will not go a long time before you feel hunger, even if you think that you were fed your body with many calories. The reason is simple, certain food stimulate appetite and pouring gasoline on the fire called hunger. On...

Paella Rice With Chicken and Vegetables

“El arroz de las estrellas” - The rice of stars Serves 4 / 40 cm. (15.7 inch) Paella pan Preparation time: 30 minutes (excluding the chicken stock) cooking time: 27 minutes Ingredients for paella rice: 800 ml. ( 4 cups ) Chicken stock (view recipe) 50 ml. (2 soupspoon) Olive oil 400 gr. (14 oz.) boneless chicken, cut into 30 gr. (1 oz.)...

The Healthy Tips for Food That We Put in Our Body Natural and Organic

organic food
 Healthy Tips for Food That We Put in Our Body Natural and Organic Organic and natural food nowadays ? Do we still have it? It is no secret that we are living in a world that is becoming increasingly unhealthy, or that such unhealthiness has extended towards the food we put in our bodies. Unlike...

Superior Vitamin Salad Recipe

Vitamin salad
Multi Vitamin salad Preparation: No heat treatment , Complexity: Simple This salad is slightly different version of the well-known Macedonian “TARATUR”. Enriched with the taste of young zucchini and carrot, this salad will refreshing and it will make you happy. Ingredients • 1 cucumber grated • 1 small grated young Pumpkin • 1 carrot grated • 2-3 cloves garlic • 300 ml yogurt • Pinch...

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar. What if you could REVERSE your Type 2 Diabetes and throw away your insulin shots? A new medical discovery makes it possible? Keep these blood...




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