74.1 F
New York
Saturday, August 19, 2017
The 3 Week Diet

Food & Nutrition

Recipes & Healthy food

How Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain!

Most cereals are promoted as "health foods" by the giant food corporations.  However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.  I'll explain why below... If you care at all about your...

Here’s why coffee can be extremely GOOD for you if you do it right!

Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But most people don't think of it as a "health drink".  And it's certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers. So what's the best way to make a healthy...

The Russian Fat Loss Secret

Everyday we testimony the beauty that comes out of Russia. Kristina Pimenova, Valeria Sokolova, Alena Shishkova, Olya Abramovich etc... Athletic physique and performance is valued in Russia, as evidenced by the country's impressive showings in the Olympics and at other competitions in nearly every international sport. Images of Russian beauty include strength and fitness. Russian weight-loss secrets...

3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse? You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar. What if you could REVERSE your Type 2 Diabetes and throw away your insulin shots? A new medical discovery makes it possible? Keep these blood...

Are You Surprised by 13 Worst Processed Foods You Should Never Buy?

calories in food
  Have you ever thought about the food you take? It is often said that you are what you eat. Let’s take a look at the processed foods which are very common today. They are very tempting especially for people who have a busy lifestyle as they have an advantage of saving time. They are exceptionally...


how to lose belly fat with sassy water
Sassy water is magical drink and your first step to flat belly. Cynthia Sass, the nutritionist that actually “invented” this drink says that this magical water has amazing effect on digestive system. Ingredients: 2 liters or 8 ½ cups of fresh water; 1 teaspoon fresh ginger, grated; 1 medium cucumber peeled and sliced thinly; 1 medium lemon, sliced thinly; 12...

Cashews health benefits: healthy stomach & better concentration

cashews benefits
Cashews  except for being very tasty snacks , are also are very friendly to the body. The fruit of this exotic plant is a treasure trove of nutrients - vitamins C, B1, B2, B6 and E, and niacin , zinc , potassium , sodium , copper , fluorine , iodine , calcium , iron and phosphorus....

Super healthy homemade OREOS

I know that you were all dreaming about eating of your favorite Oreo's all day long, without huge intake of calories, and all that to be healthy! I don't think that it is a dream anymore! image source: The Food Maters Team It may be America's favorite cookie, but that this raw, healthy homemade oreos are...

What happens to your body when you stop eating bread?

You can not imagine the day without bread, the favorite part of every meal, can you?  But did you know that is also a carbohydrate bomb that comes in various forms , some of which are very harmful to our body and line? What will happen to your body if you completely stop eating bread ? 1. You...

Say goodbye to anxiety and depression!

Lavender is a wonderful aromatic herb that calms the senses. Lavender flower and its extracts have been used for centuries as a treatment for anxiety and depression.   Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Pure lavender oil is an incredible essential oil to use for your own...

How to burn belly fat in 5 days

Probably is the most asked question this summer and  is: how to burn belly fat fast? If you want to get rid of the belly fat in a short period of time, you should definitely try the natural parsley juice. You will need bundle of parsley, lemon and a glass of water. This recipe will help...

Food That Will Keep You Full Longer

Eat a croissant or a small serving of fries with a diet soda and you will not go a long time before you feel hunger, even if you think that you were fed your body with many calories. The reason is simple, certain food stimulate appetite and pouring gasoline on the fire called hunger. On...

Benefits of drinking water: Make it your morning routine!

Do you know how important is to to start the day in a healthy way? If you feel like your morning routine has become unhealthy and you would like to make some changes, there are simple things you can do to improve it. After you get a good night’s sleep (6-8 hours), first thing you should...

It’s Ginger Time!

Ginger is the underground rhizome of the ginger plant, with a special place in many kitchens because of its specific aroma and spicy taste that sets apart from other spices, but also for its medical benefits. Ginger root contains only 80 calories per 100 grams of product (~18grams of carbohydrates, ~2grams of protein, ~1 gram...




New York
74.1 ° F
77 °
71.6 °
73 °
83 °
85 °
77 °
72 °
- Advertisement -The 3 Week Diet

Must Read