Most cereals are promoted as “health foods” by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body. I’ll explain why below…
If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat biscuits, or the marshmallow cereals that so many parents are poisoning their kids with these days.
However, even most breakfast cereals that aren’t frosted in sugar are marketed heavily as “heart healthy“, “rich in fiber“, and “a good source vitamins & minerals“… Unfortunately, nothing could be further from the truth!
Most cereals (even “whole grain” or “high fiber”) cause extreme harm to your hormones and create runaway blood sugar in your body
One of the WORST things about most cereals, even so-called “whole grain” cereals is that they ALL cause a significant spike in your blood sugar (regardless of whether they are wheat, rice, or corn based) to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body, and causes more carb cravings later in the day.
This is NOT the way to start your day if you care about your waistline or how much belly fat that you have.
In fact, even cereals that have added fiber (such as bran flakes or raisin bran) have been found to cause just as much of a massive spike in blood sugar as the low-fiber cereals such as rice or corn based cereals. Remember that the starches in wheat, corn, or a bowl of rice cereal break down quickly in your body into SUGAR and immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.
Those massive spikes in your blood sugar essentially damage your cells in your body through a process called glycation, which accelerates the rate of aging in your joints, skin, organs, and even your brain. Ouch… That tiger on the cereal commercials is never going to warn you about that!
Note: Regarding the claims that cereals are a “good source of vitamins and minerals”, this is actually FALSE… The majority of vitamins and minerals in most cereals are not naturally occurring, but rather, are synthetically added vitamins, which have been proven to be less absorbed than natural vitamins and potentially even harmful in some cases. As an example, synthetic vitamin E is shown in some studies to be harmful to us, while natural vitamin E is beneficial.
Crunching your way to Diabetes and belly fat every morning?
Think about this next time you’re gobbling down that bowl of bran flakes, rice puffs, or wheat biscuits while you’re running out the door in the morning…
The more cereal you eat, the more you constantly stress your pancreas and other organs involved in controlling your blood sugar. Insulin levels surge every day to try to control your massive blood sugar attacks from all that cereal, and eventually, your insulin sensitivity suffers, leading many people to type 2 Diabetes, and a life of injecting insulin with needles and stabbing your fingers every day for blood tests every day of your life.
Not only that, but causing high insulin levels in your body every morning by eating cereal also triggers your body to STORE body fat. So if you want to be lean, cereal is directly going against your goal, and only making you fatter!
Gut Inflammation and even gut damage?
More bad news about cereal…
Any cereals with wheat ingredients in them can possibly cause gut inflammation and long term gut damage from too much gluten and lectins, even if you’re not officially gluten intolerant or gluten sensitive.
Think those corn-based cereals are better than wheat? Think again! Corn-based cereals are almost always made with GMO corn, which has many scientists very concerned about long term health threats, since there are no long term studies on the effects of GMO corn to your health, as well as your children’s health.
And rice-based cereals (krispies, etc) aren’t much better, as they cause just as high of a blood sugar spike as pure table sugar… Ouch!