Blueberries-Eat and Leave Longer with the Most Powerful Fruit

Blueberries are the most powerful fruit that has very low calories, and a lot of medicinal ingredients.

blueberries

Blueberries (Vaccinium myrtillus) grows as an evergreen shrub highest over thirty centimeters ,with a tiny berry fruits that is so sweet. It grows at high altitudes, between forests or in rare woods.

In Europe and North America, blueberries are cultivated for a long time ago and it’s used as a medicinal herb. We are using different names of blueberries.

Composition

Small blueberries contain:

Anthocyanin

• Copper

• Vegetable fibers

• Bioflavonoids

• Vitamin C

• Vitamin E

• B vitamins

• Iron

• Glucose

• Potassium

• Calcium

• Carotene

• Manganese

• Sodium

Organic acids (citric and malic)

Pectin

• Proteins

• Resveratrol

• Tannins

Folic acid

• Chrome

blueberries drink

The fruit has a strong antioxidant effect, and also have anti-cancer effects.

Use

Except using a fruit, we can also use the leaves for making a tea or lining.  Because it is a natural product, it can be eaten or drink in some form several times a day. The children are safe to use and consume this fruit.

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