The Healthiest for your body – Dried Fruit

Baked pumpkin, with dried fruit“any combination for any occasion”, especially you will like if you do this our option stuffed with dried fruit, flavor that will delight you and make you ask for seconds.Dried fruit is the best choice for your health.This combination is positive nutritional bomb for your body.

Roasted pumpkin with dried fruit 01

 INGREDIENTS 

1 kg pumpkin
1 cup dried fruit (chopped)
100 ml warm water
100 ml milk
2-3 tablespoons olive oil
2-3 tablespoons honey
Little cinnamon, coriander (ground or beans)
2-3 tablespoons rum (optional)

PREPARATION for baked pumpkin

 

1. In the bowl mix honey with milk then add water, cinnamon and coriander. Mix until dissolved.

2. Chop the dried fruit and scalded him with boiling water and optionally sprinkle it with a few tablespoons rum or an aromatic beverage.

3. Pumpkin is peeled and cut into small pieces. The cut pieces are placed in the liquid, then mix well and transfer to baking pan coated with cooking paper.

4. Cover the pot with foil cover with a piece of aluminum foil. However, do not close it completely but should be given the opportunity breed a bit.

5. Place the pot in the oven and bake at 200 degrees until pumpkin softens. It can take half an hour or maybe longer, depending on the quality of the pumpkin and the size of the pieces.

Bone Appetite.

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