If you often bother headache or stomach pain, going through strange mood swings, may bother gluten intake.
It is a substance that is found in grains, especially wheat. He belongs to the group of the biggest culprits of food allergy.
Gluten allergy can bother you for years, but to suspect quite different problems and diseases.
Where have gluten?
Gluten is a sticky substance that gives dough its elasticity, and is located in the products we consume daily.
Has in wheat, barley, rye, and the products arising from them. Therefore, care should be taken because gluten can be found in pasta, pizza, grickite, soups, industrial food, even in baby foods.
The problem is that gluten is hidden in additives, preservatives and stabilizers different foods, which are usually not looking.
Sometimes found in processed food, means for maintaining hygiene in the mouth, and in pharmaceuticals.
What causes it?
Science is increasingly recognized that many diseases can be associated with food factors. But not just for the one and only symptoms, but anyone differently reflected.
Despite the different diseases with different symptoms gluten in all cases can be a major contributor or one that worsens the condition.
If you have any of these symptoms, you have not discovered the cause, perhaps even gluten is the culprit:
Depression, confusion, poor concentration, arthritis, headaches, mood swings, bloating and abdominal pain, diarrhea, irritable bowel syndrome, Crohn’s disease, eczema, hyperactivity, chronic fatigue, seizures, psoriasis.
In children, gluten can cause difficult breathing and frequent ear infections.
Gluten intolerance and celiac disease
If you have any of these symptoms, do not have to spend string hits for years, but just try some time to take out gluten from the diet. If you notice an improvement, then it means that it is gluten is what bothers you.
Is difficult to determine when it is at an early stage, if you go to trial, but a change of diet can improve your health.
Bezglutenskata foods are considered to be healthier, and are recommended for those who do not have a problem with gluten allergy.
Intolerance to gluten in the later stage becomes cilijakija or gluten enteropathy.
Usually chronic gastro, an autoimmune disease that is characteristic for organisms that can not stand gluten.
Symptoms lasting diarrhea or frequent unpleasant stools, abdominal pain, weight loss, loss of appetite and poor muscle. For adolescents who suffer from celijaklija shows retarded development in puberty.
In infants may occur for several months after the introduction of gluten in food intake. Most often this occurs because the parents do not adhere to the calendar of nutrition for babies. Their guts are not developed enough to digest these foods, so you can get to celiac disease.
The only cure is to cilijakijata bezglutenskata food.
What crops can eat?
This is a list of grains that do not contain gluten, amaranth, chick peas, corn, corn flour, millet, rice, rice flour, sorghum, soybeans (but not soy sauce), tapioca, quinoa, starch or potato flour.
This is a list of foods that you should avoid: barley, barley malt, Bulgari, couscous, wheat, flour, wheat, oats, semolina, rye.