More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses.

They include:

-Colitis
-Constipation
-Crohn’s Disease
-Irritable Bowel Syndrome

detox recipe

Plus colon issues leads to colostomy surgery for more than 100,000 people each year. Some healthcare professionals say the average person has between 5 and 20 pounds of waste matter stuck in their colon for nearly 70 hours when healthy digestive systems should process food in under 24 hours. As a result, up to 80% of disease and discomfort people suffer may be related to toxic colons. Part of the problem is diets today lack natural fibers and enzymes and have too much-refined sugar.

The Hearty Soul has created an excellent colon cleanser that can help to detoxify the colon and promote overall health. It is a 4-Ingredient Apple-Honey Mixture which contains the fiber, nutrients, and vitamins the body needs to expel toxins while helping heal the body. The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and  wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

Apples contain soluble and insoluble fiber which stimulate the bowel movement. Flax seed has fiber, antioxidants, and Omega-3 fatty acids, promotes intestinal nutrient absorption, is heart-healthy, and fights colon cancer. Chia has fiber, Omega-3 fatty acids, vitamins, and nutrients, improve heart health and promotes a healthy digestive tract. Honey has antibacterial, antifungal, antiviral, and antiseptic properties and offers protection against colon cancer.

Check Out Our 5 Recommended Juices for Detox!

source:bookofhealthy.com

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