White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.

A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.

Here’s what you need to do:

  1. Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
  2. Rinse your mouth with this mixture once or twice a day.

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