Fresh Fruits for This Summer – Three Superfoods

In the endless sea of healthy foods and full marketplaces of various fresh fruits, we suggest you kind of foods that allows your body to satisfy the basic daily nutritional needs. Of course, you can’t eat each of these foods every day, so you can replace them with available foods and don’t forget those that have almost every season, and also are the cheapest.

Apples as fresh fruits

Apples – One of the Best Fresh Fruits

Apples are one of the healthiest fruits – without exaggeration! Consuming one or two apples for a day will prevent your body from many problems and diseases. Apples are not only refreshing fruit, this fruit is hiding and serotonin which improves mood, it’s rich with fiber and it is part of a diet; fight against of free radicals, helps of the livers work, kidney and gall bladder, circulatory system, reduces the anxiety and cholesterol.

It contains beta carotene and his consumption is recommended especially in the summer. 100 g of apple contains approximately 85 g of water, 10.9 g of carbohydrates, and 3 g of dietary fiber, 40 mg of vitamin C, vitamins A, E, B1, B2, B6, potassium (100 to 180 mg) and calcium, phosphorus, magnesium and iron.

Blueberries as fresh fruits

Blueberries-Fresh Fruits Only at Summer

We can’t eat fresh blueberries for the all year because they are not available, but we can consume the juice without sugar which is also the great substitution. They are rich with antioxidants and it’s recommended for the prevention of malignant diseases, for the heart, for the circulatory system and for lowering cholesterol. Blueberries contain 84% water in a 100g, 0.74 g protein, 14.49 g carbohydrates, 0.33 g fat, and 2.4 g dietary fiber. Energy value is 57 kcal or 238 kJ per 100 grams. There are excellent source of vitamin C; 150 g provides about 41% of the recommended daily requirement of this vitamin, containing potassium, calcium and phosphorus.

watermelon fresh fruits


Watermelon is an excellent source of vitamin C, vitamin A, potassium and magnesium, also contains a lot of water and only 30 kcal per 100 g.

Watermelon is not only a delicious, but also and healthy fruit.

Watermelon contains many active substances that reduce the inflammatory states, and antioxidants that protect us from free radicals.

It is an excellent diuretic; it stimulates the work of a kidney. Watermelon Increase the production of urine which means elimination the toxins of our body.

Watermelon is a rich source with nutrients which are important for the healthy heart, such as vitamins A, C and B6. Watermelon contains a potassium and magnesium, two minerals that helps with regulation to the blood pressure.

Watermelon is an excellent source of Vitamin B1 – Vitamin which is involved at energy production.



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