Why is so necessary to eat Banana???

There is no secret that athletics and other sportiest consume this power fruit. Eating banana or more bananas means more energy for our body and making a strong immune system that is prepared to fight with many diseases.


Banana composition

Banana contains a lot of carbohydrates (20 %) , a few proteins ( 1.4%) and very low fat ( 0.5 % ) . The rest of composition is water. They are full of vitamins A, B1 , B2 , B6 , C , D and PP . From the oligoelements and minerals banana has potassium, magnesium, calcium, phosphorus, iron, iodine, and chlorine. Energy value is with great content (100g banana provides 90 calories or 377kJ).

Banana relieve a mental problem

Banana is rich with magnesium and vitamin B6, and they reduce irritability, normalized sleeping and have beneficial effects for nervous system. This fruit is full of potassium which is increases concentration and studying is getting easier.


Banana has beneficial at heart diseases and blood vessels

Banana is good regulator of the blood pressure. It reduces the risk of heart attack and stroke. Daily is enough to eat one banana which provides more than 400mg of potassium that decreases the risk of fatal stroke even for 40 %.

Banana is the number one if you have digestion problems. Banana has a lot of natural fiber that is necessary for activating the bowels, and stop using the laxatives. When you get diarrhea, banana has normalize the stool and it can be used as treatment from the beginning.

People who want to lose weight should eat combination of banana and little nuts. In the folk medicine peels of banana are using for warts removing.


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