White Sugar-The Biggest Killer of the 21-st Century
White sugar is the biggest enemy of the humans.
Almost everyone enjoys in a white sugar, but the expert says that we are not aware how much sugar we are consuming per day.
The biggest negative effects that white sugar can cause are:
The refined sugar is associated with a many diseases, such as insomnia, dizziness, an allergy, nausea, depression, cardiovascular diseases, hypoglycemia, hair loss, and an irritation of skin, the teeth bleeding, obesity, diabetes type 2, cancer to the colon and pancreas.
Other negative effects of sugar are: affect to the mood changes, personality changes, and the occurrence of irritability, asthma, arthritis, heart disease, cholesterol and endocrine problems.
The white sugar could cause addiction. It drops the substance which is similar to the opiate that activates a part of the brain that is responsible for the pleasure feelings.
Only one glass of juice contains over 40 grams of sugar. The biggest source of the refined sugar isn’t sweets, then soft drinks.
Eating a white sugar is growing up every year per 1%, and that is higher than increasing the world population. Sugar production is going faster than sugar consumption which makes it very creepier.
The last decade consumption of sugar was increasing for 23 percent.
The refined sugar takes a vitamin B from the body. The lack of vitamin B is causes some symptoms such as enhanced heartbeat, chronic fatigue, paranoia, anxiety, insomnia, concentration problems, problems with digestion, rashes and repeated desire for sweet.
The most of the food that we are consuming in their composition has hidden sugar. Some of that kind of food is these: Ketchup, hot -dog, hamburger, peanut butter, a French fries, pasta sauces, mayonnaise, various dressings for salads and numerous of processed foods that containing a sugar, even if the taste of the food is not sweet. A food with low fat often contains a sugar for better flavor.
The refined sugar has a lot of calories. It doesn’t have any vitamins, minerals, enzymes, fats and fiber, because it has been lost in the process of processing. Sugar spends potassium and magnesium, which are essential for a heart health.
Many studies have shown that animals are living longer when they consuming plain water than water with a sugar.
Interesting facts about sugar is that it creates an acidic environment in the digestive system; it reduces the level of vitamins and minerals in the body, especially calcium, which is highly essential for healthy bones and teeth. Also, sugar has negative effects to the immune system and it causes an excessive secretion of digestive enzymes that have badly affects to the pancreas; it weakens the function of the liver which can lead to high blood pressure, skin problems and acne.