Constipation is a very frequent problem nowadays and unfortunately many people are dealing with it. It refers to bowel movements that are infrequent (typically three times or fewer per week) or hard to pass. Constipation includes difficulty during defecation and the sensation of incomplete bowel evacuation.
Aside from the known painful medical treatments the real cure for this unpleasant problem may be as close as your kitchen, so if you’re a member of the team that deals with it you should probably think about using these home remedies for constipation . Home remedies are surely more effective and easier to use.
- Sesame seeds for constipation
This home remedy is known to be most-liked by the Amish and Chinese folk healers. Sesame is a flowering plant in the genus Sesamum, also called benne. These seeds contain lignans, sesamolin, sesamin, pinoresinol and lariciresinol. They have oily composition that comes in handy for moisturizing and in case of constipation it is used for moisturizing the intestines. You can add them to cereals or salads or pulverize them in a coffee grinder and sprinkle them on food. Sesame seeds are very useful alternative medicine for constipation.
- Molasses for constipation
Molasses, or black treacle is a viscous by-product of refining sugarcane or sugar beets into sugar. It is also a helpful cure for constipation. One tablespoon from it before bed should be enough for mitigation of your constipation. The main ingredient-magnesium can be very beneficial and also the other vitamins that Molasses contains.
- Fiber for constipation
When using the fiber as home remedy it can be compared to a pipe cleaner because it is scrubbing food and wasting particles from your digestive tract. Try to consume 25 to 30 grams of fiber a day and expect good results. When taking an additional fiber be sure to consume more water than usual.
- Mint or ginger tea for constipation
Not only they are healthy and tasty they are also proved to be a good alternative medicine for constipation. The peppermint contains menthol that helps release the muscles of the digestive tract and ginger is a herb also called a ‘’warming’’ herb can heat the body. Even the hot water in the tea can help with your constipation so it is a double income. This is home remedy for constipation that helped me a lot.
- Healthy fats for constipation
For lubricating your intestines, olive oil, nuts and avocado can be from a huge help. A healthy salad containing these ingredients is always a good idea for your constipation. They are also great if you’re trying to lower your weight.
- Lemon water for constipation
Being known as a very healthy drink it is also good for your digestive system where it can be used as a stimulant and release you from toxins from your body. It is recommended to drink a glass of water with squeezed lemon in it every morning. It is refreshing and also a natural cure.
- Coffee for constipation
Who would guess that this is a helpful remedy? It can stimulate your colon and speed up your digestive system so be sure to drink coffee, because it is also a diuretic.
- Raisins for constipation
They are rich in fiber and they also contain tartaric acid, which has a laxative effect. You can eat them with yoghurt.
- Prunes for constipation
Three prunes contain 3 grams of fiber, so be sure to include these in your list of home remedies for constipation.
- Castor oil for constipation
This is a home remedy that acts really fast. Try to take 1 to 2 teaspoons on an empty stomach and the results should be visible in 8 hours.