The best food in summer – health is wealth
No need to spend a fortune to enjoy healthy and delicious summer foods.Summer brings a lot of light, juicy and delicious fruits that hide wonderful healing properties.
Enriched with Omega-3 fatty acids it may boost consumption of fat and metabolism . Avocado also improves the health of blood vessels. Contains nutrients that reduce the risk of creating cancer and that promote the work of the liver, the key to detoxification of the body.
Spotty reddish – fruit
There are various types of Spotty reddish – fruit, but in this one we will not be wrong. Each of them is rich in nutrients and contain antioxidants that reduce the level of free radicals in the body and reduce the risk of creating cancer. Some types of Spotty reddish – fruit contain anthocyanins that are powerful in protecting against diseases of the brain, and quercetin helps alleviate symptoms of respiratory diseases and joint pains.
White or black grapes is a great source of quercetin, which has been proven to reduce the risk of depression, improves the functioning of the brain and relieves asthma symptoms. It also contains resveratrol which has numerous health benefits. Reduces the risk of creating heart disease and prolongs life expectancy. Grapes also has anticancer effect and helps to strengthen bones.
Green leafy vegetables
Rich with omega vitamins, minerals, chlorophyll, enzymes and fitonutritienti. This is myy personal favourite vegetable sekako it zasluzhuva its st place your ishrana.Shto is potemna boјata, tolku is pohranlivo. OVA is especially vistina for hlorofilot koј gives green boјa. Poveќeto cabbages my personal vegetable sodrzhat golem kolichina of Calcium and Magnesium which pomagaat st zaјaknuvaњe of Cosco, razvivaњe muscle tkivo and opushtaњe of nervniot system. Plums
They have excellent antioxidant properties. Reduce the level of free radicals caused by the influence of unhealthy lifestyles and harmful external factors. Assist in the regeneration of skin cells and tissues, including brain cells. Tomatoes
An excellent source of vitamin C and lycopene. Lycopene has anticancer activity and has been shown to slow aging. Even low levels of lycopene great effect on your health. Vitamin C is required for regeneration of the skin and boost immunity. Watermelon
The watermelon is known source of lycopene. It contains things that protect against the creation of cancer, reduces skin aging, prolongs life and reduces the risk of creating heart disease and blood system. Watermelon is an excellent source of vitamin C and beta carotene. It has been proven to cause detoxification of the body.