Weight loss is the main preoccupation of every woman when it comes the summer.
Spring is arriving and also it’s time to brings the body in a top form and loose accumulate weight.
To make your diet as painless as possible, here you will read the permitted foods that will brings you back a smile of your face.
Almonds to instead the snacks for weight loss
Almonds are delicious and healthy alternative for potato chips, chocolate and other snacks. They don’t have a lot of calories and have a beneficial effect to the whole body and maintain the levels of blood sugar.
Many studies found that people who consumed almonds, after eaten slices of white bread had significantly lower blood sugar levels than people who ate only a slice of white bread. The consequence of high levels of sugar in the blood and his suddenly fall which encourages of overeating and causing with accumulation of excess weight and ultimately obesity.
Apples are making miracles
Research Penn State University found that just one apple a day can make a real turning point in your diet and prevent the accumulation of excess weight.
Only one apple eaten before meals could reduce the calories which are taken in the body. Apples are also full of fiber, that provide a feeling of satiety and antioxidants that improve the metabolism and preventing the accumulation of fat in the waist and abdomen.
Pears are also full of fiber that ensures the feeling of satiety. Women will faster and easier lose weight if they include pears in their diet.