I know that you are all accustomed to spit them out as you eat. But the nutritional value of watermelon seeds may convince you otherwise.
Watermelon is our best ally in the battle against the hot summer days. This is not surprising, as it is delicious, cleansing, and refreshing fruit! However, nobody likes the seeds and we all dispose of them. But, even though the seeds are considered useless, it turns out that they provide many health benefits. After reading this article and learning more about their amazing effects, you are probably going to think twice before throwing them away.
Watermelon seeds promote proper digestion. But, this is not all! Given the fact that they go through the digestive tract and improve digestion, they also provide other health benefits. They are also abundant in many nutrients, such as fiber. It is a well-known fact that fiber is crucial for proper digestion and it also has beneficial effect on treating inflammation, jaundice, and intestinal parasites. But, in order to reap their benefits, you need to cook, roast or ground the watermelon seeds.
It is also important to mention that watermelon seeds act as natural diuretic. Therefore, medical experts suggest drinking homemade watermelon seed tea to all patients suffering from kidney stones and urinary tract issues.
According to many medical experts, watermelon seeds provide other health benefits as well, such as boosting your memory, improving concentration, improving the muscle cells in the body, etc. Their nutritional value is also exceptional! They are an excellent source of manganese, niacin, calcium, antioxidants, magnesium, iron, vitamin A, vitamin B, vitamin C, etc.
Last but not least, watermelon seeds are rich in citrulline, an organic compound with many antioxidant properties. It has the ability to widen the blood vessels and thus help them more effectively. In other words, this compound is beneficial in treating health issues like atherosclerosis, angina pectoris, and hypertension.
The recipe presented in this article is extremely easy-to-make. All you have to do is to adhere to the instructions below. Check it out!
Watermelon Seed Tea Recipe
First and foremost, crush and ground the seeds. For this tea, you will need 4 tablespoons ground watermelon seeds. Then, boil them in 2 liters of water, for about 15 minutes.
This mixture is designed for 2-day treatment. Consume the tea for two days and then take a 1-day break. Feel free to repeat the procedure for the next few weeks. As you can see, the tea is very simple to make and it provides many health benefits.
It is recommended to get the seeds in the summer, as watermelons are season fruit and you cannot find them anytime you want!
So this may be just another way of how to lose weight and how to lose belly fat, the problem of every women.