The healthiest juice is made from beetroot, carrot, apple and lemon and has a great influence on your health. Put all components into your juicer and make the elixir of life. The benefits of this fresh juice are 100% proved  and based on a personal experience

Beetroot-juice-final-image

How to make it:

  • 1 kg beetroot
  • 1 carrot
  • 2-3 green  apple(medium size)
  • 2 lemons (lemon juice)

First, put the beetroot in the juicer. After you get fresh beetroot juice put it in the fridge while you prepare the other ingredients. Next, you to the same with the carrots and the apples. Every fruit needs to be juiced separately and kept in the fridge while the rest is made because of keeping the active nutritive ingredients .

When everything  is done mix all the ingredients and add the lemon juice.

It is strongly recommended to keep it in fridge and drink the fresh juice in the next 48 hours , while the nutritive ingredients are still active.

Carrot

Improves people’s eyesight, it is effective against cancer , makes the skin younger and healthier, good for the heart, cleanses the body, good for the health of teeth and gums and against heart attack.

Apple

Boosts immunity, helps weight loss, stimulates the kidneys, liver and gall bladder, protects against diseases of the oral cavity, stimulates digestion, protects the heart and blood vessels, helps with stress, fatigue and insomnia, protect against bacteria and viruses, and prevent some types of cancer.

Lemon

Cleanses the liver and stimulates her work is a natural antiseptic and antioxidant, prevent flu, colds, and many kinds of infections, helps with colic and stomach problems, helps digestion, stimulates production of enzymes in the liver, normalize bowel function and facilitates their discharge, prevents gingivitis and stomatitis, helps lower blood pressure and increases the levels of good cholesterol, alkaline body, prevents cramps and pain in the muscles, regulates metabolism, protects from stress and depression, reducing the risk of stroke, preventing the formation of kidney and gallstones, protect against osteoporosis.

Lemons contains zero saturated fats or cholesterol, but are good source of dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic , health freindly fruit.

Beetrot

Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. 

IMPORTANT: The benefits of this fresh juice are 100% proved  and based on a personal experience.

Enjoy your life elixir!!

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